Whom is it recommended?

 

The Alexander Technique is recommended to everyone, with no regards to age and gender. It is worth trying not only for those who already have a problem and suffer pain, but also for those who simply would like to profit from the advantages offered by the technique (e.g. as prevention, since prevention is always easier and cheaper than treatment). It is good to learn to feel responsible for ourselves and our health, and to understand the functioning and the messages of our organism.

 

The Alexander Technique is recommended for (amongst others):

 

• Instrumental musicians, singers, conductors, actors, dancers and generally for all kinds of artist – due to the one-sided burdening of their organisms; in order to improve their moving and voice, and for dealing with stage fright;
• Doctors, dentists, nurses, hair dressers, beauticians, waiters – so for those who mainly do work in standing or who do burdening work; in order to avoid an overcharging of their spines;
• For those who work on computers, and for all of those who sit too much or who put one-sided burden on their body during work;
• For leaders and managers, and for all of those who consider self-confident appearance and speech as important;
• For sportsmen to avoid injuries;
• For pregnant women to facilitate pregnancy and delivery.